I have dwelled on "my energy" depletion and my emotions so much that I have forgotten to talk about my body. No, I'm not running yet but the biggest change I notice is that I am focusing on my body, my gait, my discomfort less! I have times of walking that I am not obsessing about my "imbalance", my "out-of-whackedness", my lameness. I have times of not thinking about my ambulation. I just walk. My discomfort is less in my hip so my mind doesn't go there. I don't fear falling, leaning to one side, or clumsiness quite as much. I am not flowing but I am way closer and it feels good.
What do people need from their primary care doctor/practice? These are our goals at Pando: To deliver all of these with a kind heart . (1) Rapid access a. In person when necessary b. Via phone or email on an ongoing basis (2) Diagnosis, Treatment and Monitoring of acute and chronic problems with the current BEST practices (3) Close Follow-up after acute illnesses, ER visits; referral to superior specialty care when needed (4) Preventive Care a. Prophylactic Medicines, Screening Tests (Mammograms, Colonoscopy) b. Lifestyle Advice, Behavior Change Advice and Guidance with follow-up support (5) Meeting of non-medical needs ...
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