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Enhancing Memory

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Nutritional

(1) A diet rich in fruits and vegetables (more than 6 servings per day)

(2) Fish rich in omega-3 fatty acids (4-5 times per week)

(3) Small, frequent meals (4-5 per day at minimum)

Physical

(1) Daily exercise that is continuous for at least 15 minutes and preferably longer periods. It doesn't not matter what the activity is as long as it is enjoyed and done regularly.

(2) A daily routine that promotes balance and flexibility

Supplements

(1) fish oil

(2) vitamin D

(3) niacinamide (vitamin B3)

(4) Vitamin B12 (especially if not eating much/any meat)

Lifestyle

(1) Sun -- daily 20-30 minutes per day of unprotected sun on as much skin area as possible.

(2) Connect with another person in an open, honest fashion for a minimum of 10 minutes per day.

(3) Do something NEW everyday (see next entry for list of suggestions)

(4) Learn to forgive (especially yourself) everyday

Cognitive-enhancement

(1) Posit Science Training

Comments

Michael McCafferty said…
What the heck is "posit science training"?
February 24, 2009 at 10:25 AM
Ralph Havens said…
Hey Mark, I'll have to google posit science; great website; Ralph
November 13, 2009 at 10:56 AM
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