A new week gets ready to begin. My body is my friend again after a decade long battle. I have energy. I have some endurance and definitely more resilience. My spirits are in such a better place it is hard to describe. I feel like I can have a future. I want to have a future. I want to be a healer. I was before and I am preparing myself to do it again--only better. I have lots of angst over the logistics but not about the real work. My personal health challenge has made me more sensitive to the difficult path people travel on their route to getting well. I am ready to accompany people on that journey.
This is a picture from the Eucalyptus Grove At UCSD -- my dogs' favorite walk. Upon our return from our adventure, I read this from Buddhist psychologist, Rick Hanson. I really resonate with this aspect of connection. Connecting is in 3 directions -- inside with oneself, with others and with the world. When we strengthen one direction, we simultaneously strengthen our general connection. This is guidance to connect more deeply with the world. What makes you feel connected? I'd like to know. Are we really so separate? The Practice Love the world. Why? Your brain evolved in three stages (to simplify a complex process): Reptile - Brainstem, focused on AVOIDING harm Mammal - Limbic system, focused on APPROACHING rewards Primate - Cortex, focused on ATTACHING to "us" With a fun use (to me, at least) of animal themes, the first JOT in this series - pet the lizard - was about how to soothe the most ancient structures of the...
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Hold the vision, don't worry about the logistics... it will all fall into place!
Hugs, Mary