Skip to main content

Positive Emotions

Image
By
Yesterday I went to a lecture at UCSD by Dr. George Valliant, a Harvard psychiatrist who has been doing research on people for over 70 years. They have collected "massive data" on this large group of people on all aspects of health--psychological, spiritual, medical data, etc. His take home message during this very interesting lecture was about positive emotions(that was the title of his talk). He outlined clearly how little we talk about them. We focus on the negative emotions--anger, anxiety, depression, hate, jealousy. He suggests we focus more on positive emotions--

JOY, GRATITUDE, FAITH, FORGIVENESS, LOVE, HOPE, AWE and COMPASSION.

This was his message. This was his advice. He is a researcher. He is a scientist. He is brilliant.

This experience had a big effect on me. This man has been part of the most comprehensive, longitudinal study about health ever done(to read more about it, check out):

Successful Aging -- Vaillant and Mukamal 158 (6): 839 -- Am J Psychiatry

George E. Vaillant's: Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development


He did make many other points like the 7 factors predicting healthy aging:

(1) Education level
(2)Marital stability
(3)No smoking
(4)No alcohol abuse
(5)Exercise
(6)Healthy weight
(7)Mature adaptations(coping mechanisms)

BUT, his take home message for the audience was to focus on the positive emotions. He called these positive emotions the core of a true spirituality. He was not over-excited. He was clear and calm.

I read about him and his research this morning. Wow, what a study. What a life. So much knowledge and insight. I like what he recommended. I want to be part of bringing this message to the world.

Comments

Anonymous said…
I'm with you on this. Have you read any of Bruce Lipton's work on cells? He talks about the new Biology, epigenitics. He said that when he was teaching medical students in Madison, Wisconsin, about cells, it was different than what he was observing. He had to quit because what he was supposed to teach was not true. The book I know about is The Wisdom of Your Cells. He also wrote a book called The the Biology of Belief.
May 23, 2010 at 12:43 PM
Post a Comment

Popular posts from this blog

$$$

By
I received my bills this week. $ 32,000 for the Liberation Procedure. $1200 for MRV. Amazingly, my insurance(Blue Cross) covered all but $5000 of the total. I feel so fortunate that it was largely covered. I have sat on Utilization Review Committees(when I worked at Scripps) and thought the insurance company would deny coverage based on the experimental nature of the procedure. Luckily for me, I was wrong! I guess they just cannot deny need for treatment of blocked blood vessels.
2 comments
Read more

IT'S HAPPENING

By
Wow, the information available on CCSVI on the internet is truly amazing! I have to admit: I did not research this topic as well as I could have. I did not read the study from Poland before my procedure. I did not realize all the excitement combined with incredible knowledge that is coming out of Georgetown. I am just reading them now and I can hardly contain myself. There is so much data available on CCSVI from around the world. I acted more on a deep gut feeling that CCSVI was real and was my path to healing. I was a little desperate as I felt myself sliding over the last year and didn't feel right with the auto-immune drugs. CCSVI just made sense to me; really good sense. Now reading the data, I am so excited for huge numbers of people to get healed/opened/freed! After doing a little research, it seems that nearly all people with definite MS have CCSVI. It also seems that people with MS who have the procedure have less flairs over time and a better quality of life. Some get a lo...
6 comments
Read more

Liberation

By
It is now 3 days after "Liberation Day". Sunday afternoon 12:30 pm. February 28th, 2010. Three days ago, Dr. Mohsin Saeed at Scripps Clinic opened my left jugular vein with angioplasty and my right jugular vein with angioplasty followed by a stent. The procedure is called by its inventor, Dr. Paolo Zamboni, The Liberation Procedure. It is a revolutionary treatment for an old, disabling disease -- Multiple Sclerosis. Until about 3 months ago, the only theory I knew about MS was that it was an autoimmune disease which attacked and destroyed myelin, the external coating around nerves. For unknown reasons, nerve conduction was slowed while plaques formed in the brain. It was always unclear why or when attacks would happen but they did and were difficult to control. Modern medicine responded with anti-inflammatory drugs and immune suppressants following the line of reasoning that if the disease was caused by an immune response, then stopping the immune response would stop the dise...
7 comments
Read more