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Back On Track

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Wow, it feels SOOO much better to be out of the grasp of my unconscious mind. It can get so bleak so quickly. I see the power of this "dark voice" in my patients and feel it in myself. We all have this battle waging within us and need to harness all our resources to stay conscious and awake. For me this time, it took connecting with a wise friend, writing about my predicament, and cycling through my mental process to bring me back to the present and out of my funk. The trip down was relatively short this time and thankfully without lasting consequences. Having a process helps; having a friend to talk to openly and honestly definitely helps; writing helps; NOT slipping down the road to rejecting myself is absolutely key. Back in the game and not a moment too soon.


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