Grace and I watched the movie Black Swan last night. Incredible portrayal of the "voice in our heads". Nataly Portman was plagued with a very loud and dark voice and she went "through it" as opposed to being paralyzed by it. The movie is painful and uncomfortable but in a way that is real and connectable. It was a great demonstration of this "force" which lives within us all (the unconscious mind) that can shape our lives if we let it. Sometimes the best path is just to not listen to the voice in our heads -- instead, we can listen to the other voice which is also in our head but comes from quite a different source. Being able to differentiate between the two seems paramount.
Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f
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Or, as Gandhi said: "Be the change you want to see in the word." (and be the change you want to see in yourself!)