Skip to main content

Time Out

Yesterday was an amazing day in San Diego -- a county-wide power outage which shut down our thriving metropolis. I was "fortunate enough" to be a long way from home in North County in paralyzed traffic but with no urgent need to get anywhere. Not being very tolerant of traffic, I pulled off and stopped at a local park in Vista. Amidst the full-fledged craziness on the road and all over the county, I spent 4 hours in a quiet park in the shade under a tree. I met a really nice guy (Raymond) who found refuge from the craziness at the same spot. We talked for several hours and while he has a very different life from me, we connected in a real way. After the the sun had set, I ventured home amidst minimal traffic. The world was "eerily quiet" on my arrival home and Grace was already asleep.

The quiet and the radical change from everyday life was powerful for me. It made me reflect in a way I don't usually do effectively and made life seem clearer. The "forced quiet" made me remember who I am and why I am here and appreciate both. I am really glad I chose to get out of the craziness and take a time out.

Today, life seems a little different; a little less frenetic and a bit brighter. It is such an amazing life and I forget this truth way too often. The power went out and took with it my "monkey mind" for a brief and very rejuvenating moment.

Comments

I experienced the power failure in a different way. After learning that the power wouldn't be coming back on right away, and may be out for a day or two, the first real thought was "What am I going to do for coffee in the morning?"

In moments of crisis, the mind focuses on the truly essential.
Katie Kobayashi said…
Star gazing personified...maybe it was a gift in disquise.
Anonymous said…
Thank you for sharing your experience and insight during the power outage.
For me, the power outage was truly a gift. After fighting traffic to get home, I sat alone on my front porch and as light turned to dark, I watched entire families peacefully walking down my quiet, dark street, a street which is normally overwhelmed with noise and traffic. Although I did not have a flashlight nor food at hand, somehow a calm came over me and I was at total peace, a rarity for someone like me. It was back to basics, the way it was intended.

Popular posts from this blog

A Guest Post from Jenna Walters

Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f

Evolutionary Book

I am in the midst of reading a truly great and novel book. Written by Philip Shepherd, New Self, New World  is a deep analysis and different perspective on what is wrong with today's world and why so many of us struggle to find peace and happiness. The book shares with the Pando Method the concept of "coming out of the head and into the body" (the other brain) as a means to see with greater clarity and awareness. We at Pando Health Groups are using our approach of what we call "Center Point Rest" as a conscious process of descending from the thinking mind to the low abdomen. This form of meditation, while brief, gives the individual the opportunity to stop the continuous flow of thoughts and "drop down" into the body and then rest in this quieter, very different space. We find it to be a powerful way to connect with oneself and our true nature as opposed to the ongoing "bombarding thoughts". It truly does change one's state and opens up

Connecting to the World

This is a picture from the Eucalyptus Grove At UCSD -- my dogs' favorite walk. Upon our return from our adventure, I read this from Buddhist psychologist, Rick Hanson. I really resonate with this aspect of connection. Connecting is in 3 directions -- inside with oneself, with others and with the world. When we strengthen one direction, we simultaneously strengthen our general connection. This is guidance to connect more deeply with the world. What makes you feel connected? I'd like to know.   Are we really so separate? The Practice   Love the world. Why?   Your brain evolved in three stages (to simplify a complex process): Reptile - Brainstem, focused on AVOIDING harm Mammal - Limbic system, focused on APPROACHING rewards Primate - Cortex, focused on ATTACHING to "us" With a fun use (to me, at least) of animal themes, the first JOT in this series -  pet the lizard  - was about how to soothe the most ancient structures of the brain