What is the value of releasing a "hidden secret" that has been buried for years? Can it be measured? What is the physiology of such an endeavor? What can happen if we lose our buried guilt or shame? What happens when we grieve years after our initial loss? Can you still get to peace and equanimity? Can a chronically fearful and worried mind find calm? What makes these miracles happen? How can we maximize their frequency and evolution?
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