What is the value of releasing a "hidden secret" that has been buried for years? Can it be measured? What is the physiology of such an endeavor? What can happen if we lose our buried guilt or shame? What happens when we grieve years after our initial loss? Can you still get to peace and equanimity? Can a chronically fearful and worried mind find calm? What makes these miracles happen? How can we maximize their frequency and evolution?
Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f
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