Connection Experienced

The following is Beck's recent rendition of David Bowie's classic song, Sound and Vision. It is a stunning presentation done "in the round" with a huge participating, multi-dimensional orchestra. To me, this IS connection. This is people coming together as one to create beauty. Enjoy!

Sound and Vision by Beck

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Connecting to the World

This is a picture from the Eucalyptus Grove At UCSD -- my dogs' favorite walk. Upon our return from our adventure, I read this from Buddhist psychologist, Rick Hanson. I really resonate with this aspect of connection. Connecting is in 3 directions -- inside with oneself, with others and with the world. When we strengthen one direction, we simultaneously strengthen our general connection. This is guidance to connect more deeply with the world. What makes you feel connected? I'd like to know. Are we really so separate? The Practice Love the world. Why? Your brain evolved in three stages (to simplify a complex process): Reptile - Brainstem, focused on AVOIDING harm Mammal - Limbic system, focused on APPROACHING rewards Primate - Cortex, focused on ATTACHING to "us" With a fun use (to me, at least) of animal themes, the first JOT in this series - pet the lizard - was about how to soothe the most ancient structures of the...

New Direction

I have used this website for several purposes. First, I used it to discover the magic of the internet and the power of cyber-connection. I realized my love of writing and found my voice. Next, I documented my own personal healing which was a combination of the miracle of technological advance with the development of a new perception of an old malady. I then documented my "comeback" and return to health and well-being and the wide variety of learning and experiences which facilitated my steady progress. Next, I used the site to help me create a vision of the doctor I wanted to be and the practice I wished to offer. More recently, I have continued to clarify my thoughts and feelings on the essential components of healing. Now, I wish to again re-focus and concentrate on what I believe from my deepest knowing to be the new paradigm in medicine. I have worked in and studied our "broken" system and love it for the miracles it has brought and continues to bring. However, ...

A Guest Post from Jenna Walters

Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f...

Return To Health (Pando Health Groups)

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