Skip to main content

Healing -- The Pando Way

Health and healing are very important goals. In my opinion, the reason these two goals are not often attained is that they are not well defined and, therefore, not easy to reach (a path cannot be followed because the ultimate goal is never clarified and kept in focus). Lack of clarity in the endpoint makes the process of getting there very difficult, if not impossible.

In developing and documenting the Pando Method, our very first goal was to define health. We investigated many sources and explored many traditional and non-traditional definitions. What we found was that health, healing and well-being were very often talked about and sought after but very rarely (or never) actually defined clearly. Herein lies the problem of modern medicine and particularly primary care. We are pursuing a goal that is not clear or universally accepted.

At Pando, we have started our venture with our own definition of what it is to be well. We define health as the combination of authenticity and awareness. We define authenticity as living life guided by one's inner being rather than by the demands of society or one's early conditioning. We define awareness as remembering and feeling the oneness and connection underlying all of life. So, our definition of health emanates from the symbol of the Pando tree -- each Aspen tree is a unique and special creation but each tree is part of a greater whole and lives intimately connected to the community.
Health then is the balance between the realization of our individual, differentiated specialness combined with a continual feeling of connection with all the other unique and special beings in our world.

This definition is not traditional or medical. It is more psychological, sociological and spiritual. It is meant to be clear, concise and very possible to attain. It does not require any defined physical status or educational accomplishment. It can be reached at any age and regardless of medical diagnoses. It can be reached in youth or at the end of life. It can be used as an ongoing marker of one's progress and status. Two questions really diagnose if we are well: (1) Am I true to myself? and (2) Am I able to connect to those around me in an open and honest way?

It is with these goals in mind that Kim Chartrand and I have created Pando Health Groups. From our experience in caring for patients and and caring for ourselves, these goals arose as primary to health, healing and well-being. Of course, the miracles of modern medicine are wonderful supports for helping us all on our ride through this life but healing ourselves and finding and maintaining health and well-being are nurtured and developed by our relationships with others and our connection to ourselves.

The Pando Method (group interactive sessions, group movement classes and a very simple awareness technique) can be learned, practiced and mastered by anyone with any life or health situation. We look forward to sharing this process with anyone who wishes to get well.

Comments

Popular posts from this blog

Evolutionary Book

I am in the midst of reading a truly great and novel book. Written by Philip Shepherd, New Self, New World  is a deep analysis and different perspective on what is wrong with today's world and why so many of us struggle to find peace and happiness. The book shares with the Pando Method the concept of "coming out of the head and into the body" (the other brain) as a means to see with greater clarity and awareness. We at Pando Health Groups are using our approach of what we call "Center Point Rest" as a conscious process of descending from the thinking mind to the low abdomen. This form of meditation, while brief, gives the individual the opportunity to stop the continuous flow of thoughts and "drop down" into the body and then rest in this quieter, very different space. We find it to be a powerful way to connect with oneself and our true nature as opposed to the ongoing "bombarding thoughts". It truly does change one's state and opens up

A Guest Post from Jenna Walters

Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f

Becoming Aware

In doing the work that I am so happy to be doing at Pando Health Groups, I have become acutely aware of the painful, demeaning,  limiting and downright cruel thoughts that people carry around and repeatedly tell themselves. Amazingly successful, intelligent and gifted people continually return to a dark and very negative image of themselves that is not based on current reality or supported by their current performance, relationships or modern lives. However, the tape is still playing. Worse yet, the tape hurts them deep down and affects all that they care about, desire and create. It takes away energy. It zaps power and limits potential. It creates misery and suffering. It, too often, makes their lives stay "stuck in the groove on the record". This tape can be turned off (or destroyed) but for too many it keeps raising its head when circumstances replicate past wounds or when there is an ongoing, overpowering, loud voice that just keeps breaking into one's hea