Pando celebrated opening yesterday with an evening offering from one of our gifted practitioners, Michael Rubano, beginning his program, Intelligent Flexibility. The program is a culmination of his 30 years of bodywork and movement education. Intelligent Flexibility is his synthesis of a wide variety of disciplines which he has studied. His program is geared for athletes but also those "regular" folk who desire to move more freely and with more ease. He is a master communicator as well as the owner of a vast tool chest of fun and unique exercises. The program was enjoyable and powerful in its ability to change deeply ingrained patterns. The mind-body connection was definitely invoked and introduced to the participants. I speak for only myself at this time but I definitely feel better moving through my day today after the experience. Michael's way is a big asset beyond his knowledge and experience. The group seems to be ready for more next Monday.
This is a picture from the Eucalyptus Grove At UCSD -- my dogs' favorite walk. Upon our return from our adventure, I read this from Buddhist psychologist, Rick Hanson. I really resonate with this aspect of connection. Connecting is in 3 directions -- inside with oneself, with others and with the world. When we strengthen one direction, we simultaneously strengthen our general connection. This is guidance to connect more deeply with the world. What makes you feel connected? I'd like to know. Are we really so separate? The Practice Love the world. Why? Your brain evolved in three stages (to simplify a complex process): Reptile - Brainstem, focused on AVOIDING harm Mammal - Limbic system, focused on APPROACHING rewards Primate - Cortex, focused on ATTACHING to "us" With a fun use (to me, at least) of animal themes, the first JOT in this series - pet the lizard - was about how to soothe the most ancient structures of the...
Comments