Skip to main content

Questions

So much of education is the passing of facts and information. This, of course, is important and useful. However, education and gaining more knowledge is actually a very small part of the healing and growth processes. The medical system does not operate from this perspective. In medicine, the practice is usually "can we fix you?"(pharmaceuticals or procedures) or can we teach you something that will lead you to change (diabetes education, nutrition, smoking cessation, exercise prescriptions, physical therapy).

There is another way. By asking questions and allowing answers to come up without judgment or effort to forcefully change people, there is a space created that allows the individual to rise up in their own time and own way. Questions and genuine curiosity thus allow for a different and more effective vehicle for change and movement. The medical system, in general, is very authoritative and controlling. "Do it our way" is generally the motto. You should weigh this amount; you should not smoke.In my experience, this breeds resistance and is generally ineffective.

Real, persistent and healthy change does NOT evolve out of authoritarian advice. People change when their beliefs change and their beliefs change when they become aligned with a new perception that "feels" more true and more real than their previous belief. By asking open-ended questions and allowing time and space for reflection and true, heartfelt response, we open a door to changing perception and beliefs. By interacting in a non-judgmental and open way, people relax into a space of possibility. This is infinitely more effective than telling people what they should be doing. This is what happens in groups with one's peers. When we don't feel judged and we do feel seen and respected, people open, soften and CAN change.

By approaching medical or lifestyle challenges from a non-authoritarian, more supportive stance, we can open the door for health, healing and growth to evolve. Questions are the way in. Questions allow for conversation, communication and connection. Questions make people feel safe, cared for, understood and respected. This is what we all want and need. Questions change everything.  

Comments


Judge a man by his questions rather than his answers.

Voltaire
Mark Kalina, MD said…
That's a good one. Thank you--couldn't agree more. Mk

Popular posts from this blog

Connecting to the World

This is a picture from the Eucalyptus Grove At UCSD -- my dogs' favorite walk. Upon our return from our adventure, I read this from Buddhist psychologist, Rick Hanson. I really resonate with this aspect of connection. Connecting is in 3 directions -- inside with oneself, with others and with the world. When we strengthen one direction, we simultaneously strengthen our general connection. This is guidance to connect more deeply with the world. What makes you feel connected? I'd like to know.   Are we really so separate? The Practice   Love the world. Why?   Your brain evolved in three stages (to simplify a complex process): Reptile - Brainstem, focused on AVOIDING harm Mammal - Limbic system, focused on APPROACHING rewards Primate - Cortex, focused on ATTACHING to "us" With a fun use (to me, at least) of animal themes, the first JOT in this series -  pet the lizard  - was about how to soothe the most ancient structures of the...

A Guest Post from Jenna Walters

Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f...

Evolutionary Book

I am in the midst of reading a truly great and novel book. Written by Philip Shepherd, New Self, New World  is a deep analysis and different perspective on what is wrong with today's world and why so many of us struggle to find peace and happiness. The book shares with the Pando Method the concept of "coming out of the head and into the body" (the other brain) as a means to see with greater clarity and awareness. We at Pando Health Groups are using our approach of what we call "Center Point Rest" as a conscious process of descending from the thinking mind to the low abdomen. This form of meditation, while brief, gives the individual the opportunity to stop the continuous flow of thoughts and "drop down" into the body and then rest in this quieter, very different space. We find it to be a powerful way to connect with oneself and our true nature as opposed to the ongoing "bombarding thoughts". It truly does change one's state and opens up...