Bombardment of Thought

"It is of great value for you to give your conscious attention to what you specifically want, otherwise you can be swept up by the influence of that which surrounds you. You are bombarded by the stimulation of thought. And so, unless you are setting forth the thought that is important to you, you can be stimulated by another's thought that may or may not be important to you."

-- Abraham
Excerpted from the Law of Attraction, The Basics of the teachings of Abraham" #39

Thinking is overwhelming. It is truly our greatest blessing while also carrying a curse if we cannot stop its continuous flow (bombardment). Harnessing thought while containing its continuous nature is one of the great keys to life. Finding ways to balance the onslaught with the pearls is a true and valued skill. Internal freedom is mastering this skill. Getting out of the head and into the body is the best escape route to peace. Exercise, yoga, Tai Chi, Xi Gong, Awareness through Movement, art, music/dance all provide the path to the promised land.

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Connecting to the World

This is a picture from the Eucalyptus Grove At UCSD -- my dogs' favorite walk. Upon our return from our adventure, I read this from Buddhist psychologist, Rick Hanson. I really resonate with this aspect of connection. Connecting is in 3 directions -- inside with oneself, with others and with the world. When we strengthen one direction, we simultaneously strengthen our general connection. This is guidance to connect more deeply with the world. What makes you feel connected? I'd like to know. Are we really so separate? The Practice Love the world. Why? Your brain evolved in three stages (to simplify a complex process): Reptile - Brainstem, focused on AVOIDING harm Mammal - Limbic system, focused on APPROACHING rewards Primate - Cortex, focused on ATTACHING to "us" With a fun use (to me, at least) of animal themes, the first JOT in this series - pet the lizard - was about how to soothe the most ancient structures of the...

A Guest Post from Jenna Walters

Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f...

Evolutionary Book

I am in the midst of reading a truly great and novel book. Written by Philip Shepherd, New Self, New World is a deep analysis and different perspective on what is wrong with today's world and why so many of us struggle to find peace and happiness. The book shares with the Pando Method the concept of "coming out of the head and into the body" (the other brain) as a means to see with greater clarity and awareness. We at Pando Health Groups are using our approach of what we call "Center Point Rest" as a conscious process of descending from the thinking mind to the low abdomen. This form of meditation, while brief, gives the individual the opportunity to stop the continuous flow of thoughts and "drop down" into the body and then rest in this quieter, very different space. We find it to be a powerful way to connect with oneself and our true nature as opposed to the ongoing "bombarding thoughts". It truly does change one's state and opens up...

Return To Health (Pando Health Groups)

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