I am in the midst of reading a truly great and novel book. Written by Philip Shepherd, New Self, New World is a deep analysis and different perspective on what is wrong with today's world and why so many of us struggle to find peace and happiness. The book shares with the Pando Method the concept of "coming out of the head and into the body" (the other brain) as a means to see with greater clarity and awareness.
We at Pando Health Groups are using our approach of what we call "Center Point Rest" as a conscious process of descending from the thinking mind to the low abdomen. This form of meditation, while brief, gives the individual the opportunity to stop the continuous flow of thoughts and "drop down" into the body and then rest in this quieter, very different space. We find it to be a powerful way to connect with oneself and our true nature as opposed to the ongoing "bombarding thoughts". It truly does change one's state and opens up new possibilities. Doing it multiple times during the day strengthens the connection to a more peaceful reality.
Philip Shepherd explores the history of man's world dominated by thinking and the complications that result for the individual and society. He writes with great clarity and offers great solutions for combatting this nearly universal but problematic style of approaching life. His in-depth analysis and practical path out of the "trap" has been enlightening for me and reinforced my enthusiasm for the Pando Method.
We at Pando Health Groups are using our approach of what we call "Center Point Rest" as a conscious process of descending from the thinking mind to the low abdomen. This form of meditation, while brief, gives the individual the opportunity to stop the continuous flow of thoughts and "drop down" into the body and then rest in this quieter, very different space. We find it to be a powerful way to connect with oneself and our true nature as opposed to the ongoing "bombarding thoughts". It truly does change one's state and opens up new possibilities. Doing it multiple times during the day strengthens the connection to a more peaceful reality.
Philip Shepherd explores the history of man's world dominated by thinking and the complications that result for the individual and society. He writes with great clarity and offers great solutions for combatting this nearly universal but problematic style of approaching life. His in-depth analysis and practical path out of the "trap" has been enlightening for me and reinforced my enthusiasm for the Pando Method.
Comments
Jon Barris
I am blown away by how simple the process is and how available and how much I have needed it my whole life.
Lets both keep remembering.
The breath is incredible -- so much more than just for oxygen,etc. Glad you have found its power.