Skip to main content

"Ask the Doc"; Pando Class for a Plan and a Path



My favorite of our holistic health classes is "Ask the Doc". I get to be the "Doc" and this is the venue and format I like best of all my experiences in medicine. In addition, I am supported by my wise and intuitive nurse Kim and our master bodyworker Sebastian. Our approach is integrative and connecting.

There is so much to know and even more to experience in any individual's road through illness and injury back to health and well-being. Regardless of the details of the condition, it is the interface of the health challenge with the life and experience of the person that brings the entire dynamic to life. And yes, it has a life! That life is loaded with thoughts, feelings, behaviors and reactions. Here is where the magic happens. In the standard medical visit, this dynamic is played down and the illness or injury is played up. For example, you have heart disease and here is what we do for heart disease. The experiencer and his or her experience are minimized or ignored while they are put into the algorithm for their condition. Simple, quick, easier but depersonalizing and isolating.

We at Pando want to offer an opportunity to change this for the better. "Ask the Doc" class is an opportunity to go into depth and personalize a health situation. It can be a personalized path and plan if you are open to making it that. It is holistic as we explore the body, the mind and the full life of our esteemed clients.

If it does not feel comfortable to you to unveil your challenge and the circumstances associated with it in a class setting, come see me for an individual visit. Either way, you will come away wiser, better informed and empowered with a plan to get you back to feeling better.

Comments

Popular posts from this blog

Connecting to the World

This is a picture from the Eucalyptus Grove At UCSD -- my dogs' favorite walk. Upon our return from our adventure, I read this from Buddhist psychologist, Rick Hanson. I really resonate with this aspect of connection. Connecting is in 3 directions -- inside with oneself, with others and with the world. When we strengthen one direction, we simultaneously strengthen our general connection. This is guidance to connect more deeply with the world. What makes you feel connected? I'd like to know.   Are we really so separate? The Practice   Love the world. Why?   Your brain evolved in three stages (to simplify a complex process): Reptile - Brainstem, focused on AVOIDING harm Mammal - Limbic system, focused on APPROACHING rewards Primate - Cortex, focused on ATTACHING to "us" With a fun use (to me, at least) of animal themes, the first JOT in this series -  pet the lizard  - was about how to soothe the most ancient structures of the...

A Guest Post from Jenna Walters

Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f...

Becoming Aware

In doing the work that I am so happy to be doing at Pando Health Groups, I have become acutely aware of the painful, demeaning,  limiting and downright cruel thoughts that people carry around and repeatedly tell themselves. Amazingly successful, intelligent and gifted people continually return to a dark and very negative image of themselves that is not based on current reality or supported by their current performance, relationships or modern lives. However, the tape is still playing. Worse yet, the tape hurts them deep down and affects all that they care about, desire and create. It takes away energy. It zaps power and limits potential. It creates misery and suffering. It, too often, makes their lives stay "stuck in the groove on the record". This tape can be turned off (or destroyed) but for too many it keeps raising its head when circumstances replicate past wounds or when there is an ongoing, overpowering, loud voice that just keeps breaking into one's hea...