Skip to main content

Kay

Today, I went to a funeral of a long time friend and my former secretary of 8 years in the 90's. She passed away of unknown causes and quite suddenly. Her family is all reeling more than a bit as she was such a pillar of strength, wisdom and love combined beautifully all into one.

I loved Kay deeply. She had an amazing work capacity although she never seemed taxed or stressed. She put everyone at ease in the most loving of ways. She was kind to all of our patients, supportive to all the staff where we worked and incredibly tolerant of me and my moods.

At the funeral today, I saw her two beautiful boys (Tommy and Shane) who I had not seen since they were boys finishing school and beginning their work lives. They are now grown up, married and with 2 beautiful children each. I also saw her loving, devoted husband Henry who, as usual was warm, kind and full of life despite the obvious painful wound he was carrying with Kay's mysterious exit from our world. There were many other people at the service -- family (including her parents, sister and step children), friends and co-workers. All seemed blessed to have known this remarkable woman and overwhelmed that she is no longer among us.

What I took away was a powerful feeling of gratitude to have known such a wonderful person and shared in her wonderful life. More so, I felt the awe-inspiring feeling that we are all only here for a very brief time and we never know when that time will be over. It made me want to touch as many lives as I possibly can with as much kindness and respect as I can generate. I feel blessed to be allowed to be in the world that is truly filled with love. Kay was (and still is) the best example I know of that ever present love.

Comments

So sorry for your loss, Mark...

Popular posts from this blog

Connecting to the World

This is a picture from the Eucalyptus Grove At UCSD -- my dogs' favorite walk. Upon our return from our adventure, I read this from Buddhist psychologist, Rick Hanson. I really resonate with this aspect of connection. Connecting is in 3 directions -- inside with oneself, with others and with the world. When we strengthen one direction, we simultaneously strengthen our general connection. This is guidance to connect more deeply with the world. What makes you feel connected? I'd like to know.   Are we really so separate? The Practice   Love the world. Why?   Your brain evolved in three stages (to simplify a complex process): Reptile - Brainstem, focused on AVOIDING harm Mammal - Limbic system, focused on APPROACHING rewards Primate - Cortex, focused on ATTACHING to "us" With a fun use (to me, at least) of animal themes, the first JOT in this series -  pet the lizard  - was about how to soothe the most ancient structures of the...

A Guest Post from Jenna Walters

Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f...

Evolutionary Book

I am in the midst of reading a truly great and novel book. Written by Philip Shepherd, New Self, New World  is a deep analysis and different perspective on what is wrong with today's world and why so many of us struggle to find peace and happiness. The book shares with the Pando Method the concept of "coming out of the head and into the body" (the other brain) as a means to see with greater clarity and awareness. We at Pando Health Groups are using our approach of what we call "Center Point Rest" as a conscious process of descending from the thinking mind to the low abdomen. This form of meditation, while brief, gives the individual the opportunity to stop the continuous flow of thoughts and "drop down" into the body and then rest in this quieter, very different space. We find it to be a powerful way to connect with oneself and our true nature as opposed to the ongoing "bombarding thoughts". It truly does change one's state and opens up...