Skip to main content

Going Deeper



What I am trying to create at Pando is a "Better way to feel better". By this, I mean a true way to be better not a band-aid solution. I find many of the pharmacologic solutions to chronic medical problems to be band-aids and NOT real solutions. This is, of course, not always true (i.e. antibiotics for acute infections). However, in the case of treating chronic heart disease, the wide variety of neurologic conditions, chronic pain of all varieties, depression, chronic insomnia and many of the other challenges in the modern medical world, we are not creating healing with our usual "pharmacologic-only"solutions if they are done in isolation. The following NY Times article clearly addresses and clarifies this major issue in regard to treating depression.

So what does "going deeper" look like? How do we help people in a more profound, more healing manner? First, we have to know and understand them. What do they believe? What hits their buttons? Are they helped by talking or going in through the body? Do they like to work things out by themselves (through exercise, yoga, meditation or prayer) or do they get to answers through relationship (with a doctor, talk or body therapist, or dear friend). Do they feel most comfortable in a one-on-one relationship or a supportive group of peers? These are critical to assess and know as different people have different paths to making healing shifts.

At Pando, we are attempting to arm ourselves with a full plate of options so we can meet the needs of all of our beloved clients. This is my vision of the new primary care: knowing each person and their challenge fully and holistically, then providing the specific path to healing that is appropriate for each individual. Being able to offer hands-on body approaches, movement and restorative exercise solutions, meditation AND supportive one-on-one and group talking, I can meet each person where they live and breathe and take them where they want to go. This is "going deeper" and what makes Pando different than "usual" care.






Comments

Popular posts from this blog

Connecting to the World

This is a picture from the Eucalyptus Grove At UCSD -- my dogs' favorite walk. Upon our return from our adventure, I read this from Buddhist psychologist, Rick Hanson. I really resonate with this aspect of connection. Connecting is in 3 directions -- inside with oneself, with others and with the world. When we strengthen one direction, we simultaneously strengthen our general connection. This is guidance to connect more deeply with the world. What makes you feel connected? I'd like to know.   Are we really so separate? The Practice   Love the world. Why?   Your brain evolved in three stages (to simplify a complex process): Reptile - Brainstem, focused on AVOIDING harm Mammal - Limbic system, focused on APPROACHING rewards Primate - Cortex, focused on ATTACHING to "us" With a fun use (to me, at least) of animal themes, the first JOT in this series -  pet the lizard  - was about how to soothe the most ancient structures of the...

A Guest Post from Jenna Walters

Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f...

Becoming Aware

In doing the work that I am so happy to be doing at Pando Health Groups, I have become acutely aware of the painful, demeaning,  limiting and downright cruel thoughts that people carry around and repeatedly tell themselves. Amazingly successful, intelligent and gifted people continually return to a dark and very negative image of themselves that is not based on current reality or supported by their current performance, relationships or modern lives. However, the tape is still playing. Worse yet, the tape hurts them deep down and affects all that they care about, desire and create. It takes away energy. It zaps power and limits potential. It creates misery and suffering. It, too often, makes their lives stay "stuck in the groove on the record". This tape can be turned off (or destroyed) but for too many it keeps raising its head when circumstances replicate past wounds or when there is an ongoing, overpowering, loud voice that just keeps breaking into one's hea...