Well, it turns out there is a ton of information on the internet about remyelination. Amazing. I have never read about it. I realize how much I kept the "pillow over my head" in my 10 year-plus struggle with MS. I want to promote remyelination and healing in my brain. They say there are people who remyelinate better than others. Sounds like the disability level is dependent on this ongoing balance between demyelination and remyelination. I feel like I have stopped the destruction but now need to stimulate the healing (remyelination). I eat pretty well although far from perfect. I like a lot of the good foods -- salmon, blueberries, walnuts, beans, fruit. I get sun whenever I can (lucky here in San Diego). I take extra vitamin D. What else?? Please tell me anyone wise in the process.
Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f
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