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Re-myelination

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Well, it turns out there is a ton of information on the internet about remyelination. Amazing. I have never read about it. I realize how much I kept the "pillow over my head" in my 10 year-plus struggle with MS. I want to promote remyelination and healing in my brain. They say there are people who remyelinate better than others. Sounds like the disability level is dependent on this ongoing balance between demyelination and remyelination. I feel like I have stopped the destruction but now need to stimulate the healing (remyelination). I eat pretty well although far from perfect. I like a lot of the good foods -- salmon, blueberries, walnuts, beans, fruit. I get sun whenever I can (lucky here in San Diego). I take extra vitamin D. What else?? Please tell me anyone wise in the process.

Comments

Julie Hinze said…
Your posts are uplifting. I can't wait to get an appointment with you. My papers may take longer than a week. I have patience. I feel your strength returning and share your enthusiasm.
March 26, 2010 at 9:51 PM
Anonymous said…
have you looked at the direct-ms.org website? You can find all kinds of information on nutrition and supplements for MS.
March 27, 2010 at 3:52 PM
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