I am now hot on the track of creating what I have talked about for years now going on decades. There is struggle involved but I now realize that the resistance that lives inside me is my biggest nemesis. This is not unique to me but is universal and is termed the ego. It is a loud, persistent force that can shatter me with its negativity and fight. Everyone has to break through this resistive force if they have any desire of being creative or unique. I have allowed my ego to dominate me and hold me down for what feels like eons. That time is now over if I stay awake and stay focused. That is my intention. I expect to hear from the resistance frequently and with force. I realize I am in a war and I cannot relent. My soul is at stake and I very much want my soul to sing its song.
Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f
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