Yesterday, I wrote of trying to get to a place of equanimity -- a state of emotional balance and quiet. This is a very desirable goal, of course. Meditation, prayer, yoga, Tai Chi and Xi Gong, exercise are all good avenues leading to this desired outcome. However, and this is a BIG however, there is a major chasm to cross on the path to this wonderful place. How do we deal with the difficult emotions which are inherent to the human condition and which rob us of our peace? Anger, injustice, guilt, shame, sadness, powerlessness, fear are very real human feelings and the majority of us do NOT have any idea how to work with these painful states let alone how to guide them through us so that they don't get stuck in our bodies and psyches. No one teaches these absolutely critical skills. In fact, the overriding concept is that we should not have them. Spiritually, we are taught in nearly all traditions to "let go", "forgive", "release" these states into ...