For some reason that is not clear to me, there are many more pelicans flying the coast than in years past. It really is spectacular to see them. Total freedom. Complete grace. Union of the flock into one entity. The wind completes supports them. They are rarely working; just gliding. Peace.
Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f
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I follow her lead because she is the future...her brilliance keeps me out of my head and looking for the bees, the dragonflies...the ants who want to come in the house because it's too wet outside...
Re-birth, redemption, regeneration..it's eternal..and through the lens of youth it is magical..and not Disneyland..it's my land.
SHALOM & Love, Dr. K