Communication vs. Connection

Check out this great TED talk:

Sherry Turkle: Connected but Alone?

This beautiful video cuts right to the heart of what Pando is all about. We, living in this modern age, are caught in a paradox. We have spectacular technology designed and made nearly universal for connecting us to each other and ourselves but we are becoming more alone, more isolated and more disconnected. While this style of living "works" for the pace and style of life that has become our world, it does NOT work for a huge portion of the travelers in this world. These people (which I would argue is the vast majority) crave and long for something deeper and much more meaningful than sharing information.

There is and has always been a deep hunger for a deep and real connection with other humans and for our own selves. This is the issue at hand. This is the solution for SO many of the problems in our world including chronic disease management in the medical world. Can we face this reality and bring it to the light of our collective consciousness? Will we try? At Pando, this is our mission.

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Connecting to the World

This is a picture from the Eucalyptus Grove At UCSD -- my dogs' favorite walk. Upon our return from our adventure, I read this from Buddhist psychologist, Rick Hanson. I really resonate with this aspect of connection. Connecting is in 3 directions -- inside with oneself, with others and with the world. When we strengthen one direction, we simultaneously strengthen our general connection. This is guidance to connect more deeply with the world. What makes you feel connected? I'd like to know. Are we really so separate? The Practice Love the world. Why? Your brain evolved in three stages (to simplify a complex process): Reptile - Brainstem, focused on AVOIDING harm Mammal - Limbic system, focused on APPROACHING rewards Primate - Cortex, focused on ATTACHING to "us" With a fun use (to me, at least) of animal themes, the first JOT in this series - pet the lizard - was about how to soothe the most ancient structures of the...

A Guest Post from Jenna Walters

Tai Chi for Health Tai Chi is a secret weapon in the battle against the physical and mental demands of life. It has been able to help improve health in individuals with illnesses ranging from peritoneal mesothelioma to migraines . Its quiet and slow movements bring a calm balance to the mind. It also brings strength and balance to the body. Tai Chi demands very little from its participants. The focus is on body awareness and deep breathing. Its stretching is soft and fluid and its movements are low-impact. Young, old, athletic, or the rehabilitating can all gain better health with Tai Chi. Studies have shown that Tai Chi improves physical health . Although the movements are slow and require no added weight, those that practice Tai Chi become stronger in both upper and lower body. There is also proof that flexibility and balance are improved. The fact that the gentleness of this exercise has such positive results makes it perfect for the unfit, the elderly and for those recovering f...

Becoming Aware

In doing the work that I am so happy to be doing at Pando Health Groups, I have become acutely aware of the painful, demeaning, limiting and downright cruel thoughts that people carry around and repeatedly tell themselves. Amazingly successful, intelligent and gifted people continually return to a dark and very negative image of themselves that is not based on current reality or supported by their current performance, relationships or modern lives. However, the tape is still playing. Worse yet, the tape hurts them deep down and affects all that they care about, desire and create. It takes away energy. It zaps power and limits potential. It creates misery and suffering. It, too often, makes their lives stay "stuck in the groove on the record". This tape can be turned off (or destroyed) but for too many it keeps raising its head when circumstances replicate past wounds or when there is an ongoing, overpowering, loud voice that just keeps breaking into one's hea...

Return To Health (Pando Health Groups)

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