Data Support; It's All Real

                                             

References Supporting the Pando Method

Communication and Connection and Mixed Modality Programs for Healing Illness

            Love & Survival by Dean Ornish, M.D.

            Reversing Heart Disease by Dean Ornish MD

            Recent Study on Tai Chi, Xi Gong, Meditation, and Social Connection Preventing and Reversing Dementia

            Healing Back Pain by John Sarno MD

            Stabbed in the Back: Confronting Back Pain in an Overtreated Society

                        By Nortin Hadler MD

Meditation

            Tibetan Book of Living and Dying by Sogyal Rinpoche

            

            Wherever You Go, There You Are by Jon Kabat Zinn PhD

            Coming to Our Senses by Jon Kabat Zinn PhD

            Peace is Every Step by Thich Nhat Hanh

            Recent Study on Benefit of Meditation to Prevent Heart Attacks

Restorative Exercise

          Pain Free by Pete Egoscue

Societies Which Practice Communal Support and Connection

          The Okinawa Program by Bradley Wilcox MD et al

          Blue Zones by Dan Buettner