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Maintaining Memory and Balance

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Tomorrow, I am giving a talk to a group of local seniors on how to maintain memory and balance. I chose this topic 6 months ago and did not give it much thought at the time; just was thinking that these are the most pertinent challenges of aging. Now as I prepare for the talk, I realize the gravity and importance of this topic. Seniors fear falling and losing their cognition as much as any single thing with the possible exception of death itself. So what wisdom can I pass on; wisdom that will really matter. Pharmaceuticals are notoriously ineffective for both these issues. No supplement is even marginally helpful. Eating healthy may be helpful but certainly is not bullet-proof. No one really understands what causes Alzheimer's, Parkinson's or any of the other disease states that take away the mind and brain and the spirit of seniors. What then can we (me as a doctor, seniors and everyone who has an aging parent) do to help? First, we must look at the situation with clear ey
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Evolutionary Book

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I am in the midst of reading a truly great and novel book. Written by Philip Shepherd, New Self, New World  is a deep analysis and different perspective on what is wrong with today's world and why so many of us struggle to find peace and happiness. The book shares with the Pando Method the concept of "coming out of the head and into the body" (the other brain) as a means to see with greater clarity and awareness. We at Pando Health Groups are using our approach of what we call "Center Point Rest" as a conscious process of descending from the thinking mind to the low abdomen. This form of meditation, while brief, gives the individual the opportunity to stop the continuous flow of thoughts and "drop down" into the body and then rest in this quieter, very different space. We find it to be a powerful way to connect with oneself and our true nature as opposed to the ongoing "bombarding thoughts". It truly does change one's state and opens up
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Becoming Aware

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In doing the work that I am so happy to be doing at Pando Health Groups, I have become acutely aware of the painful, demeaning,  limiting and downright cruel thoughts that people carry around and repeatedly tell themselves. Amazingly successful, intelligent and gifted people continually return to a dark and very negative image of themselves that is not based on current reality or supported by their current performance, relationships or modern lives. However, the tape is still playing. Worse yet, the tape hurts them deep down and affects all that they care about, desire and create. It takes away energy. It zaps power and limits potential. It creates misery and suffering. It, too often, makes their lives stay "stuck in the groove on the record". This tape can be turned off (or destroyed) but for too many it keeps raising its head when circumstances replicate past wounds or when there is an ongoing, overpowering, loud voice that just keeps breaking into one's hea
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